Helping You Learn to Trust Your Body and Feel at Peace with Food
Your Nutrition Partner
Liz Schonthal, MS, RDN, LDN
If you are tired of dieting, confused by what you should or shouldn’t eat, and want to feel better in your body, then I’m here to help. Whether you have PCOS or a long history of dieting, trying to figure out how to eat can feel complicated. With some guidance you can learn to trust your body so that eating doesn’t feel so stressful.
Nutrition Counseling Services
As a registered dietitian nutritionist, I specialize in PCOS, disordered eating, and eating disorders.
Are you struggling with PCOS?
Are you feeling frustrated by endless dieting?
Are you recovering from an eating disorder?
Liz provided guidance/structure that empowered me to explore my experiences with curiosity instead of judgement. Overall I completed 6 sessions with Liz and by the time we were done, I can honestly say I achieved my goal. It will continue to be a work in progress because I’m undoing years of diet culture I didn’t realize had impacted me until I paid attention and discussed my experiences with Liz. I’m so grateful to have found her and would recommend her to anyone looking to improve their relationship with food and health!
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