Helping You Learn to Trust Your Body and Feel at Peace with Food

Your Nutrition Partner

Liz Schonthal, MS, RDN, LDN

If you are tired of dieting, confused by what you should or shouldn’t eat, and want to feel better in your body, then I’m here to help. Whether you have PCOS or a long history of dieting, trying to figure out how to eat can feel complicated. With some guidance you can learn to trust your body so that eating doesn’t feel so stressful.

Nutrition Counseling Services

As a registered dietitian nutritionist, I specialize in PCOS, disordered eating, and eating disorders.

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Are you struggling with PCOS?

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Are you feeling frustrated by endless dieting?

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Are you recovering from an eating disorder?

Client Testimonials

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Working with Liz gave me the tools to make thoughtful nutritional decisions. I cannot thank her enough for her support and wealth of knowledge and the struggles I have been facing as a new mom with finding time to create and maintain a healthy lifestyle for myself.
5/5
Melissa M.
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Liz was warm and easy to talk to.  She walked me though the feelings and emotions that inevitably accompany our food struggles. We all need someone in our corner who is not only qualified, but also understands how to help us reach our individual goals.
 
5/5
Julia
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Liz has a welcoming and open nature and is really willing to listen. She has great resources to help and takes a collaborative approach to working through tough nutrition issues.

She knows her stuff!
5/5
April P.

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