Specialties
Are you struggling with PCOS?
If you are confused by the internet recommendations, been told to “just lose weight”, or are worried about your health and fertility, I am here to help. You don’t have to figure out PCOS on your own.
We will come up with a plan that allows you to eat the foods you like and manage your PCOS symptoms based on your lifestyle. The only correct “PCOS Diet” is the one that keeps you satisfied and makes your life easier instead of more stressful.
Our eating plan will utilize Intuitive Eating principles so that you can learn to trust your body without the restriction of a diet. Learning to eat intuitively and prioritizing self-care such as sleep, movement, and stress management will improve your health and PCOS symptoms.
Are you recovering from an eating disorder?
If you have obsessive thoughts around food and body image related to eating disorders such as anorexia, bulimia, binge eating, or OSFED I am here to help.
I will work closely with your doctors, therapist, and/or psychiatrist to ensure that you are getting the care and nutrition support you need as you recover.
Eating disorder recovery can be challenging and scary. I will take a non-judgmental and individualized approach, since eating disorders occur in people of all ages, genders, races, and sizes.
As a dietitian, my role will be to help you be properly nourished, eat a variety of foods, restore weight (if needed), and alleviate stress around food. I will work with you, along with your treatment team, to improve body image and self care. My hope for everyone is that they can find joy and pleasure in eating.
Are you feeling frustrated by endless dieting?
If you are feeling exhausted from trying to lose weight, confused about GLP-1s, or tired of trying to “fix your body”, I’m here to help.
Dieting leaves most people feeling deprived and discouraged. Instead, I find it’s most helpful to consider your complete health (including mental, social, and emotional health) in order to adjust your behaviors in a way that makes you feel good.
My goal for every client is for them to enjoy food and have less anxiety around eating. I have found that this not only feels better but also improves your overall health
Discovery Call
To schedule a 15 minute discovery call, use the form to send me an email and we will find a time to connect.